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Mindfulness for Dummies
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Mindfulness For Dummies provides you with the tools to practise mindfulness on your own. Each chapter is brimming with insights about what mindfulness is, how to practise mindfulness quickly and easily, and how to deepen your experience. I wrote this book with the beginner in mind, but the knowledge goes far deeper, and experienced mindfulness practitioners will find lots of new aspects to ponder. As the research on mindfulness continues to develop rapidly, I’ve chosen to explain in detail the core mindfulness practices and approaches that have been tested many times before and found to be effective.
Shamash Alidina - Personal Name
978-0-470-66086-7
NONE
Mindfulness for Dummies
Psychology
English
JOHN WILEY & SONS, LTD
2010
New York
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