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EXERCISE FOR MOOD AND ANXIETY
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There are many good reasons to reach for this book. If you have been plagued by moodiness, stress, anxiety, or depression, this is the book for you. If you are looking for a more action-based approach to mood management than that afforded by medications or psychotherapy, this is the book to read. If you have tried to exercise regularly and have failed, then this is your book. Why? Because this book is unique in focusing on how you can get yourself to exercise and how to make regular exercise a habit that lasts. This book offers a cutting-edge, research-based approach to integrating exercise into your lifestyle— all for the benefit of your mood.
We, the authors have published over 300 research articles on mood and anxiety disorders, and have over 30 years of clinical expe- rience in helping people meet their personal goals. We understand the true nature of motivation. In this book, we provide readers with guidance on what underlies self-control efforts, and how to make the change process easier.
From population-based studies to clinical trials, powerful evi- dence suggests that exercise interventions can have substantial effects on mood, lifting everyday bad moods and feelings of stress, as well as offering treatment effects for diagnosed depression that rival anti- depressant medications
Michael W. Otto & Jasper A. J. Smits - Personal Name
1st Edtion
978-0-19-979100-2
NONE
EXERCISE FOR MOOD AND ANXIETY
Psychology
English
Oxford University Press, Inc.
2011
USA
1-246
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